Meet CFUS
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Joseph (Joe) C. Hibbitt
Principal, President
Los Angeles, California
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Manny Mangahas
Principal, VP -East Coast Operations
Clifton, Virginia (Washington, DC)
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Burnie Reed
Principal, VP - Midwest Operations
Dallas, Texas
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Hello friends and future clients:
The CFUS Corporation would like to take this issue of our Technology Newsletter to wish everyone a safe and happy holiday season.
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Staying fit over the holiday season
It may be that Thanksgiving Day dinner that we swear is still with us or all of those Holiday Season parties that throws us out of our regular workout routine.
This is the time in which we tend to gain most of our weight or lose that summer body that we spent many hours perfecting.
Whether you are in California, Texas, or Washington, DC, when the weather turns cold we will find any excuse to not keep up with our routine.
Cold weather might make you feel like hibernating, but you don't have to give up your exercise and fitness goals. You can exercise indoors. And by dressing properly and heeding cold-weather safety tips, you can exercise outdoors, too.
Maintain your motivation
Focus on how you'll benefit if you keep up your exercise routine throughout the cold-weather season. Exercise can help shake those winter blues. It improves your mood, increases your energy level and helps you sleep better. And you'll be in better shape when the weather warms up.
Try to set aside 30 minutes or more on most days of the week for physical activity. It doesn't have to be all in one stretch. You can work it in a little here or there. And it doesn't have to be strenuous. Make a workout of household cleaning. Take the stairs. Go sledding. For extra motivation, work out with your spouse or a friend.
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5 tips to ensure you computer is secure this Christmas
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 Keep an eye on electronic Xmas cards
Watch your Instant Messenger
Watch out for the lock symbol when paying online
Don’t fall for offers that seem too good to be true
Keep security software updated
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